(Video) Intentions: Planting Seeds for Transformation

Transcript:

Hi, I'm Laura Ela from Abundant Balance, and I wanted to talk with you for a moment about the power of intentions.

Intentions are more than just thoughts. They're the energy behind how we move through the world. Setting an intention is like planting a seed. It's a conscious choice to direct your energy toward what you truly feel and want to experience and create.

Unlike goals, which focus on the outcomes, intentions are rooted in the present moment. They ask us, “How do I want to show up today?” Or “What do I want to invite into my heart right now?”

When we set an intention with clarity and care, we align our energy with purpose, and that creates a ripple effect.

In healing sessions, whether it's Reiki energy work or sound healing, intentions help to focus the session. They gently guide the experience and open space for transformation. You don't need to have the perfect words, just a willingness to be present and open. 

So before your next session, or just before the day begins, pause, breathe, and ask yourself, “What energy do I want to carry today?” That simple act can shift everything. Because when we align with intention, we're not reacting to life. We're helping to create it. 

I would love for you to join me here in this beautiful outdoor sanctuary for a small guided meditation, tea or cacao ceremony, or personal sound bath.