5 Signs Your Energy Is Out of Balance (And How I Can Help)

In today’s busy world, it's easy to ignore the quiet signals our energy sends us. But when your energy is out of balance, it can affect everything—your mood, your health, your clarity, and even your sense of purpose.

As a Reiki and sound healing practitioner, I help people gently reconnect with their natural energy flow so they can feel lighter, more grounded, and more at peace.

Here are five signs that your energy may be asking for some attention:

1. Persistent Fatigue 

If you’re constantly tired, even after rest, your energy may be depleted or blocked. Reiki helps to replenish your life force energy, while sound healing works on a cellular level to restore balance and promote deep relaxation.

2. Mood Swings and Irritability 

Sudden emotional shifts or unexplained irritability can stem from energetic imbalances. In our sessions, I use energy work and sound frequencies to clear emotional blockages and create space for calm, grounded energy to return.

3. Physical Aches with No Clear Cause 

Unexplained aches, especially in your back, shoulders, or chest, can be a sign of stagnant energy in your body. My healing sessions are designed to gently release that tension and allow your body’s natural flow to be restored.

4. Mental Fog and Indecision 

When energy is scattered, the mind can feel cloudy. Through chakra balancing and sound healing, I help clear that energetic “static,” so you can reconnect with your intuition and move forward with more clarity and ease.

5. Feeling Stuck or Disconnected 

If you feel like you’re just going through the motions or struggling to find direction, energy healing can help you reconnect to your inner self. Many clients leave sessions feeling lighter, more inspired, and deeply reconnected.

The Good News? Energy imbalances are part of the human experience—but they don’t have to last. Reiki and sound healing offer gentle, yet powerful ways to reconnect with your body, emotions, and spirit. Regular sessions help clear blockages, restore balance, and bring you back into harmony with your true self.

✨ Ready to feel like yourself again? ✨Book your session or reach out with any questions.

With love and light,

 Laura Ela